About the workshop
We live in a society where the goal is to function well and to have as much control over our lives as possible. But it cannot be the goal of our life to tick off to-do lists and to handle life as “securely” as possible. More and more people are realizing that their life is a valuable opportunity, which they want to take full advantage of. They feel the powerful longings in themselves and take them seriously, but they also want to remain relaxed. The sounds can help us listen to ourselves again, to sense our potential and to trust it.
With this workshop I invite you to experience for yourself how you can gain more security through being well-grounded in life. This also includes being able to perceive reality clearly and being able to verify thoughts that we tell ourselves about events. For this purpose, I will teach sound body exercises that you can carry out with a large, very grounding Pelvic Bowl (alternatively: Universal Bowl) – ideally together with a partner. In addition, I would like to introduce you to a Wisdom Story and to a Basic Trust Sound Imagination, which I also use in my Basic Trust – Online courses.
This will give you the first ideas on how you can cope with small crises more easily through your lived Basic Trust.