5 Minutes of Sound Every Day, which change my life

Workshop as single video • 90 min
+ bonus material (subsequent discussion – 1 mindfulness exercise with sound – 1 sound exercise – 1 heart meditation by Emily Hess) – further information
+ Bonus: all videos as podcast/mp3 for when you’re on the go!


Umsatzsteuerbefreit gemäß UStG §19
Discount code for members of the professional association.
Are you a member and you don't have a discount code? Contact us.

About the workshop

We are currently going through challenging times in which uncertainty, fear, sadness and many other similar feelings can take away our confidence and joy in life.

However, these challenges can also be used to form the basis for positive change. For this we need a secure framework, which can be provided by the special guided sound exercises. In this workshop with various sound exercises and sound meditations, we will experience how the sounds can help us create a good life for ourselves in a self-determined and creative way – with only 5 minutes of sound every day!

3 reasons to get this package

  1. Benefit from the wealth of experience and life lessons of Peter Hess – the pioneer of sound work and developer of sound massage.
  2. Start immediately with the many practical tips, sound exercises and sound meditations and become the creator of your life – with only 5 minutes a day and full of joy and ease!
  3. The various impulses enrich the offer of your sound practice – they can also ideally accompany coaching, counseling and other processes.

Info zu dem Referenten

Peter Hess

Peter Hess

Peter Hess worked as an educator and as a Graduate Diplom Engineer (FH) for Physical Technology. Through years of research and practical experience, he developed the Peter Hess® Sound Massage in 1984, a holistic relaxation method, that can contribute to enhancing health and joy in life. Today, the Peter Hess® sound methods are used in countless fields: from wellness, relaxation, pedagogy, coaching, counseling and therapy to complementary applications in the field of health.

He is the director of the Peter Hess® Institute, to which the Peter Hess® Academies in more than 26 countries around the world are affiliated. He is the 1st chairman of the European Association for Sound Massage Therapy, a highly popular seminar conductor and speaker both domestically and internationally, and has authored or edited various books and DVDs.

Peter Hess: https://www.peter-hess-institut.de/

Participants' voices


“Thank you very much for your words, Peter. The stories and your wisdom were very inspiring. I can use lots of it for myself, but also for my clients. And from now on I will invest 5 minutes in myself every day.”


Umsatzsteuerbefreit gemäß UStG §19
Discount code for members of the professional association